HEALTH

9 ways to make your digestive system run smoothly

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When we eat a lot of cabbage, we get stomach cramps and gas. It is caused by sugar that cannot be absorbed by our stomach. But doing yoga poses or sleeping on your left side can improve blood circulation and digestion. Let’s not forget that our mood is also related to it. Studies have shown that high levels of stress and anxiety can lead to digestive upset.

Pint has put together 9 simple but effective ways to improve digestion that all of us can do daily, and our bodies will indeed thank us later.

  1. Sleep on the left side
    The stomach and pancreas are located on the left side of the body and are part of the digestive system. Lying on this side allows food from the stomach to pass easily into the small intestine. It helps release pancreatic enzymes responsible for breaking down food. Also, sleeping on the left side reduces the likelihood of heartburn.
  2. Eat more fiber and fermented foods.
    Fiber helps keep bowel movements regular. Most high-fiber foods are generally healthy because they are low in sugar, fat, and calories. Oats, beans, or berries are good sources of fiber. You can also add fermented foods to your diet. Certain types of plain yogurt contain probiotics, which are beneficial gut bacteria. The most common are Bifidobacterium and Lactobacillus, which can improve some digestive problems and reduce symptoms of irritable bowel syndrome.
  3. Avoid foods that are difficult to digest
    Fatty and greasy foods like cheese, French fries, and pizza take longer to digest in the body, leaving you feeling full for hours. This type of food can cause gas, cramping, and indigestion. It affects our concentration, so it’s a good idea to follow a balanced diet based on fruits, vegetables, and lean meats.
    But be careful: some vegetables, such as cabbage, contain raffinose, a complex sugar that is notd in the stomach and can cause gas. Toast is one of the foods that help digestion because it contains starch that helps treat diarrhea.

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