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If you are worried about getting prostate cancer, take this preventive step from your room!

Several studies have found that regular ejaculation during intercourse, masturbation, and sleep can reduce the risk of prostate cancer.

According to a 2016 study published in the European Journal of Urology, semen plays a significant role in the prevention of prostate cancer. In a study of 32,000 men between 1992 and 2010, researchers found that participants who reported ejaculating at least 21 times a month in their 20s were 19% less likely to develop prostate cancer than those who ejaculated 7 or fewer times a month.

Ejaculating regularly at age 40 can reduce your risk of prostate cancer by 22%. This isn’t the first time scientists have looked at how semen affects cancer risk. In 2003, a group of Australian researchers compared the frequency of intercourse among 2,300 men, half of whom had been diagnosed with prostate cancer.

The results showed that men who ejaculated 5 to 7 times a week were 36% less likely to develop prostate cancer than those who ejaculated less than 2 times a week.

Although the results are consistent, researchers aren’t entirely sure why ejaculating lowers the risk of prostate cancer.

Ejaculation is an indicator of overall health, as men with severely reduced ejaculation (0-3 times per month) are more likely to suffer other health problems and die prematurely from causes other than prostate cancer.

More research is needed to identify the biological mechanisms responsible for the reduced risk.

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