HEALTH

12 common mistakes .. before, during and after the shower

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Many people make common mistakes before and during the shower, not knowing it’s fake or not knowing what to do to maintain good health and hygiene. WebMD has prepared the following report outlining the most common mistakes to help you understand the importance of avoiding them.

1- Shower a lot
Bathing may be a daily habit, but be aware that too much bathing can cause the skin to lack healthy oils and bacteria, making the skin dry and itchy, opening the way for harmful bacteria to grow. . . . Penetration through broken skin. Exposing the body to certain natural bacteria can help strengthen the immune system.
2- Improper use of soap
Some types of soap kill many bacteria, including beneficial bacteria. It can also cause antibiotic-resistant bacteria to enter the body due to dry, cracked skin caused by some antibacterial soaps. Therefore, experts recommend choosing a mild type of soap with oil, mild detergent, or shower gel. With added moisture. Experts stress that if a person has eczema or sensitive skin, it is important to use unscented soaps, as scented soaps can irritate the skin.

Because it is not necessary to clean all parts of the body with soap, experts recommend that soap should be used only on the armpits, groin, legs, hands, buttocks, and face, and only with warm water. . affected area. the body and other parts of the body.
3- Wash the towel
Wet towels are a breeding ground for bacteria, fungi, yeast, and viruses. Dirty towels can cause nail fungus, itchiness, feet, and bags.

Experts recommend changing or washing towels at least twice a week. Towels should be placed on a towel rack rather than hung on a hook, so be sure to dry them thoroughly after each use. Experts recommend washing towels thoroughly and air-drying them before using them again.
4- Do not clean the cream
Bacteria find fertile ground in the corner of tomatoes. Soak loofahs weekly in diluted bleach for five minutes and rinse thoroughly. Storing tomatoes in the bathroom is fine, but it’s wise to hang them in a moisture-free area or outside so they dry quickly. Natural tomatoes should be changed at least every 3-4 weeks, while plastic bags can be discarded and replaced after two months.
5 – hot water
Hot baths are good, especially in winter, but they strip the skin of its natural oils and dry out the skin, leading to itching and eczema. For skin care, experts recommend using warm water for 5-10 minutes.

6- Wash your hair regularly
If your scalp is not oily, you don’t need to wash your hair every day. If your hair is curly, coarse, or chemically treated, experts recommend washing your hair less often to avoid overdrying. Even if a person works out and sweats every day, experts say it’s a good idea to follow a regular schedule when washing your hair. As the scalp naturally produces less oil as we age, experts recommend that seniors do not need to wash as often.

7- Do not install handles
Every year, hundreds of thousands of people around the world are injured when they fall in the shower or get in and out of the tub. Grab hold of a railing or rusted steel bar to prevent a fall. Experts also recommend placing a non-slip mat inside the tub

8- Not cleaning the shower
Bacteria thrive in the shower head and its small, wet nozzles. When showering, when the water flows into the shower head, when the user breathes in air, it quickly flows into the lungs. While it’s difficult to completely avoid these risks, cleaning your shower head with boiling water or a mixture of baking soda and vinegar can help kill bacteria. It is also a good idea to run hot water for one minute before taking a shower, and to ensure that as much water as possible comes out of the shower head after the shower. shower gels and more to dry quickly. Gravity drips from a small hole.
9- It slows down the moisture of the skin
Lotions, creams, or other moisturizers are best used after showering to keep skin hydrated. Experts recommend applying moisturizer to the body a few minutes after drying.

10- Protection against minor injuries
Minor wounds do not need to be kept dry or covered before showering. If a person has a minor wound, it is best to remove the bandage and clean it daily with warm soapy water. Then, after the minor wounds have dried, a new bandage is applied, but in the case of deep wounds, it is necessary to strictly follow the doctor’s instructions.
11- Do not turn on the fan in the bathroom
Bathrooms get very humid when you take a shower, and over time, the moisture in the air can spread mold and bacteria throughout the house. Bathroom fans or vents should always be turned on after showering to help control humidity.

12- Not cleaning the shower curtain
Shower curtains can be a hiding place for various bacteria and microorganisms. Some people believe that spraying with soapy water in the shower automatically keeps the curtain clean, while others believe that bacteria and germs can build up on the edges and top, exposing users to infections and illnesses. Experts recommend cleaning or replacing your shower curtain regularly to keep it safe.

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