Kidneys are essential for your health as they filter 10-150 liters of blood per day, remove toxins and cleanse the body.
They are located under the rib cage. Its role is to remove excess and unnecessary fluids from the body, regulate electrolyte levels, increase red blood cells, regulate body pressure, and keep bones healthy and strong.
If they are endangered or disabled, their entire health is at risk. That’s why it’s so important to know the difference between your body’s symptoms of kidney damage and kidney failure.
Changes in urine output – the most common symptom of kidney damage:
The color of the urine is pale, there is a need to urinate often and a lot;
dark urine decreased need to urinate, or decreased urine volume;
often urges to urinate at night; pressure during urination.
Swelling – When kidney function is damaged, the body can’t get rid of excess fluid, which can cause swelling in the face, joints, and feet, as well as swelling.
Metallic taste in the mouth – the accumulation of waste products in the blood can cause bad breath or taste changes. If the kidneys are severely damaged, there may be a noticeable change in the taste of certain foods or a loss of appetite.
Fatigue – If the kidneys are healthy, they produce the hormone EPO (erythropoietin), which is responsible for the production of red blood cells that supply the body with oxygen. When your red blood cells are low, you feel tired and your brain starts to damage your muscles. It is also a common symptom of severe anemia.
Pain – Another well-known symptom of kidney damage or failure is a pain in the upper back, where the kidney is completely located, so this pain can be accompanied by a kidney infection or stone.
Shortness of breath – Kidney damage can cause shortness of breath due to a lack of oxygen in the body, as the number of red blood cells that carry oxygen around the body is low. Their number decreases due to toxins accumulated in the lungs.
Loss of concentration and dizziness – if the brain is deprived of oxygen, this can lead to severe anemia or kidney failure, which can lead to loss of concentration, concentration, dizziness, memory problems, or dizziness.
Rash – the accumulation of excreta can lead to kidney failure, so the skin may be covered with itching and rashes. A build-up of waste products in the blood can make the skin look unhealthy, irritated, and dry. It might be a little better with a lotion or cream, but the real problem is internal and should be dealt with that way.
With all of this in mind, it is very important to take proper care of your kidney health and consume antioxidant-rich foods, supplements, and adequate amounts of water. It will help to maintain kidney function, prevent these types of complications and improve general health.