Vitamin A can be obtained from food, nutritional supplements and skin oils! Discover the benefits of vitamin A for skin, hair and more!
Vitamin A is one of the most important nutrients required for the proper functioning of the body.
It consists of a group of compounds with similar properties, including retinol, retinoic acid, retinal, and beta-carotene.
Retinol, retinoic acid, and retinal are derived from animal products such as liver, eggs, and milk, while beta-carotene is obtained from plant sources such as fruits and vegetables such as carrots, sweet potatoes, papaya, squash, squash, apricots. and sweet potatoes. like a salad.
There are two types of vitamin A deficiency: primary and secondary.
Primary vitamin A deficiency occurs due to a diet low in vitamin A-rich foods, while secondary vitamin A deficiency occurs due to factors that impair the absorption of vitamin A in the intestine.
These factors include alcoholism, smoking, zinc deficiency, etc.
Our body needs vitamin A because it is an essential nutrient that plays many important roles!
These include immune system support, bone health, improved vision, and more!
Vitamin A provides the body with many beauty benefits, which we will discuss in the article below!
10 Benefits of Vitamin A for Skin, Hair and Beauty
10 beauty benefits of vitamin A for skin, hair, and others
Here are 10 amazing benefits of vitamin A for skin, hair and more!
- Slows down the signs of aging
Vitamin A is a powerful antioxidant. It stimulates the production of elastin and the synthesis of collagen, which are necessary to maintain the elasticity, firmness and elasticity of the skin.
Vitamin A oil in the form of retinol and retinoic acid increases collagen, fills fine lines and smoothes the skin.
You can increase skin collagen and dramatically reduce the appearance of wrinkles by applying vitamin A cream to your face!
- Protects skin from UV damage
Have you ever heard of wearing sunscreen? d
Eating foods rich in vitamin A, such as carrots, mangoes, sweet potatoes, and lettuce, can help reduce skin sensitivity to the sun.
It’s like a natural sunscreen! Vitamin A, as mentioned above, is a powerful antioxidant.
Antioxidants fight free radicals that steal oxygen from healthy skin cells, break down collagen, and cause sagging skin.
- Promotes the production of healthy skin cells
Vitamin A stimulates fibroblasts, the main connective tissue cells in the body.
They are responsible for the development of collagen that keeps the skin firm, supple and healthy.
Low levels of vitamin A in the body can weaken skin cells, slow wound healing and dry skin!
Increase your vitamin A intake to keep your skin healthy from the inside out.
- Preserves skin moisture
If your body is low in vitamin A, your skin will be dry and wounds will take longer to heal! Vitamin A is essential for healthy, moist and supple skin.
Eat more foods rich in vitamin A, such as orange, yellow and red fruits and vegetables, as they are rich in beta-carotene, the pigment responsible for yellow to red color.
- Removes acne
Vitamin A stimulates cell turnover, which regenerates skin cells. It helps clear acne by removing impurities from pores and slowing down excess oil production.
- Gives a golden glow to the skin
Beta-carotene, which is converted into vitamin A in the human body, gives the skin a golden glow! Eat more foods rich in beta-carotene, such as carrots, to increase the pigmentation in your body, giving your skin a natural tan!
- Evens skin tone
If you have hyperpigmentation or any type of discoloration, use vitamin A. Add vitamin A-rich foods to your diet and apply vitamin A creams to your skin.
Evens skin tone and removes discoloration quickly. Because shea butter is rich in vitamin A, it can be called nature’s special vitamin A oil! You can use it on your face to even out your skin tone!
- Prevents and reduces the appearance of age spots
Did you know that vitamin A can help prevent and reduce the appearance of age spots?
It works by regulating the production of melanocytes, the cells that produce melanin, the pigment that gives skin its color. It can help reduce the appearance and severity of age spots on your skin!
- Essential for hair growth
Without vitamin A in the body, the hair follicles become weak and dry, resulting in hair loss and thinning.
Eating enough foods rich in vitamin A will nourish and moisturize the scalp and contribute to the growth of long, healthy and strong hair!
- Protects the skin from infection
Vitamin A supports a healthy immune system. It is also a powerful antioxidant that steals oxygen from free radicals that weaken skin cells. As you can see from point 3 above, vitamin A supports the production of healthy skin cells. It strengthens the skin barrier and prevents irritation and bacteria that can invade the skin and cause infection.