HEALTH

10 common habits that damage the kidneys

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Looking for a cure after an illness is simple, but have you ever tried to find out the reason behind your illness? It is unfortunate, but health problems are increasing rapidly these days. Although we have progressed in technology, our lifestyle and food habits have worsened our quality of life.

Kidney disease is a common and life-threatening disease. Kidney disease, also known as a silent disease, can go undiagnosed for years because the kidneys can perform their functions at even 20% of their capacity.

Kidneys are bean-shaped organs in our body responsible for filtering blood, absorbing minerals, excreting urine, producing hormones, excreting toxins, and neutralizing acids. Poor kidney function can affect your overall health, so take care of your kidneys before it’s too late.

Here we will discuss some common habits that damage kidney health.

  1. Insufficient water consumption

Drinking plenty of water helps the kidneys flush sodium and toxins out of the body. Therefore, not drinking enough water can cause serious damage to your kidneys. When our body lacks enough water, the blood concentrates in the body, which results in less blood flow to the kidneys. Moreover, it inhibits the kidney’s ability to remove toxins from the body, and more toxins in the body can lead to health problems.

  1. High consumption of salt

Eating too much salt in the diet can cause serious damage to the kidneys and other organs. The kidneys metabolize about 95% of dietary sodium. If there is too much salt in our diet, the kidneys have to work harder to excrete the excess salt. This in turn reduces kidney function. This leads to water retention in the body, which can accelerate the risk of high blood pressure and kidney disease.

  1. Overuse of painkillers

Generally, most of us are in the habit of taking pain relievers when we have a fever, pain, or inflammation. But avoid any type of pain reliever (pain reliever) as it can directly damage the kidneys and other parts of the body.

These drugs reduce blood flow to the kidneys and impair kidney function. Additionally, heavy or long-term use of over-the-counter pain relievers can lead to a chronic kidney disease called acute kidney failure or chronic interstitial nephritis.

Important – NSAIDs are not prescribed in case of reduced kidney function. However, if the kidney function is normal, try to use the lowest dose of pain reliever.

  1. Not emptying the bladder on time

Sometimes we are too lazy to pee. When nature calls, you must listen. If you are in the habit of delaying urination, you should give up this habit as you are responsible for kidney damage.

Holding urine in your bladder is a bad idea as it can damage your kidneys. Having a full bladder for a long time or delaying the urge to urinate is one of the main causes of kidney damage. Urine in the bladder puts pressure on the kidneys, which can lead to kidney failure. On the other hand, harmful bacteria that cause urinary tract infections or kidney infections can multiply.

  1. High protein diet

Although protein is good for our health, eating too much red meat and other protein-rich foods can increase your risk of kidney disease.

The kidneys help with metabolism and excrete nitrogen through protein breakdown products. Eating too much protein can put a metabolic burden on the kidneys and increase the risk of kidney disease.

  1. Alcohol consumption

Alcohol consumption is another major cause of kidney damage. So think carefully before you get too drunk. Alcohol contains large amounts of uric acid, which accumulates in the renal tubules and causes tubal obstruction. Alcohol is a highly dehydrating substance that causes dehydration and impairs normal kidney function.

  1. Smoking

Smoking is not great, it is killing you, so stop this bad habit. Smoking is harmful to almost every organ in the body, including the kidneys.

Smoking increases blood pressure, reduces blood flow, and narrows the renal arteries. This can lead to kidney failure, and in the case of existing kidney disease, it can worsen the condition.

  1. Insomnia

In today’s unhealthy lifestyle, people have forgotten the importance of sound and good sleep. A good night’s sleep helps the body regenerate. Staying awake at night can lead to high blood pressure and clogged arteries, which in turn increases the risk of kidney disease.

  1. Too much caffeine

Moderate caffeine consumption does not cause health problems for most people. Consuming caffeinated beverages such as tea, coffee, soda, energy drinks, chocolate, and cocoa can increase blood pressure, which can damage the kidneys and increase blood pressure.

  1. Not exercising

Lack of exercise is another cause of kidney damage. Some studies have found that sitting for long periods is associated with the development of kidney disease. The reason behind this is that physical activity helps maintain normal blood pressure and glucose metabolism, which are important for kidney health.

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