Top 8 Home Remedies to Reduce Water Retention

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Do you ever complain, “I’m really swollen” or “My feet are so swollen I can’t put my shoes on”? Medically known as edema, or more commonly, it is likely that you have a condition called water or fluid retention. This refers to the accumulation of excess fluid in the body’s tissues. It usually occurs in the legs and feet, but it can affect other parts of the body.

This can be caused by excessive sodium intake, poor circulation, lack of exercise, vitamin deficiency, venous insufficiency (problems with blood flowing from the leg veins to the heart), stress, pregnancy, menstruation, hot weather, exposure to high altitudes. Chronic allergies and high blood pressure. hypertension, heart disease, kidney disease, lung disease, liver disease, thyroid disease, certain medications, and birth control pills. Residual water often causes swelling and edema in the affected body parts. There are also symptoms such as joint stiffness, weight changes, bloating, and increased blood pressure and pulse rate.

Reasons for water retention

Water accumulates due to one or more of the following reasons.

Unbalanced and unhealthy diet.
Lack of movement.
Reactions or allergies to various drugs.
Dehydration, because water retention is the body’s way of protecting itself.
Menopause is also a common cause of water retention in older women.
Deadly diseases like thyroid and arthritis.
A diet high in salt and sugar that lacks potassium, protein, and calcium.
Symptoms of water retention

The most common symptoms of edema are:

swelling of the face and other parts of the body;
swelling of hands, feet, wrists and ankles;
Bloating, constipation, general discomfort.
Parsley is rich in antioxidants, iron, calcium and B vitamins. It prevents the reabsorption of potassium and sodium and allows excess water to leave the body. Parsley helps treat other urinary tract diseases and kidney stones.

How to use:

Add a handful of fresh parsley to the boiling water.
Remove from heat and leave for 10-15 minutes.
Strain, pour into a glass and drink.
You can also add 2 teaspoons of dried parsley to the tea bag.
Repeat 5-7 times daily.
Note that you can use 2 teaspoons of dried parsley or tea bags instead of fresh parsley in 1 cup of water.
Eat low-salt foods:
Excessive consumption of salty foods is one of the main causes of swollen feet. For this, you need to reduce the consumption of such foods. Reduce salt in your diet.

How to use:

Eat low-salt foods.
Avoid sauces, pickles, canned foods, and processed foods high in salt.

  1. Lemon juice:

Lemon juice is an excellent antioxidant and helps in removing all kinds of excess water and unwanted toxins from the body.

How to use:

Mix two tablespoons of lemon juice with a little warm water and drink it once in the morning and at night before going to bed.
If you find lemon juice to be too harsh for your taste, you can sweeten your drink by adding a little natural honey to the mix.
Dandelion Tea:
Dandelion has many medicinal properties for treating liver and kidney diseases, heartburn and digestive disorders. It is a natural diuretic and helps the kidneys to flush out toxins, excess salt and fluid from the body. It is also rich in calcium, potassium, iron, magnesium and manganese, which treat fluid retention. Be aware that some people are allergic to dandelion, which can cause stomach upset, or interact with lithium, diabetes medications, or over-the-counter diuretics. Consult your doctor before using this medicine.

How to use:

Boil water and pour into a bowl.
Add 1 tablespoon of fresh or dried dandelion leaves.
Close the lid and let it rest for 5-10 minutes.
Strain and drink.
Repeat 2-3 times a day to remove water retention.
Vinyl seeds:
Fennel is a natural diuretic that helps your body get rid of excess water and sodium.

How to use:

Try adding 1 teaspoon of fennel seeds to a cup of hot water.
Cover it and let it sit for 10 minutes and then drink it.
Do this three times a day until you notice improvement.
How to use:

Garlic is a diuretic. It helps to get rid of excess water and remove toxins from the body. It also helps in weight loss by breaking down body fat which makes you lean and young. Use this herb regularly in cooking, salads, and soups.

Coriander seeds:
Coriander seeds have diuretic properties and help prevent and eliminate water retention. It is also rich in potassium, which helps with fluid retention. Other components of coriander seeds include vitamins A, C, K, thiamin, riboflavin, folic acid, calcium, iron, magnesium, small amounts of niacin, vitamin B6, phosphorus and zinc. Ayurveda recommends using coriander as a quick dehydrator.

How to use:

3 tablespoons of coriander seeds

  1. a glass of water
    Add coriander seeds to the water.
    Boil until reduced to half its original volume.
    Strain and cool beforehand

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