HEALTH

32 Signs You Might Need More Magnesium and How to Fix It

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Sometimes we don’t even know what the symptoms are, but just one nutrient deficiency can cause many health complications.

The American diet has changed so much these days that it can lead to many health problems and various nutrient deficiencies.

One of the most common deficiencies is magnesium deficiency.

Magnesium is not easily found in food sources but is very important to the human body.

This essential mineral is responsible for over 300 processes and chemical reactions in the body.

This nutrient has cycled through the soil for years, so people used to get enough of it.

This is not the case today, mainly due to modern farming and erosion.

Magnesium deficiency can also be caused by eating unhealthy foods instead of magnesium-rich foods such as seeds, nuts, dark leafy greens, soybeans, and beans.

Here are the most common symptoms of magnesium deficiency that should never be ignored to prevent further health complications.
Dizziness
tired
memory loss
confusion
Liver and kidney disease
Difficulty swallowing
calcium deficiency
Osteoporosis
Constipation
low blood sugar
Worry
intestinal disease
Cystitis
muscle contractions
depression
high blood pressure
Hypertension
insomnia
Fertility/reproductive issues: pregnancy or survival, preterm birth, preeclampsia
Migraine
asthma
seizures
Potassium deficiency: this is manifested by water retention, excessive thirst, and irritability.
decay
nausea
blood clots
Raynaud’s syndrome is characterized by cold sensations in the fingers and toes and changes in skin color due to temperature changes.
Screams of terror
Type 2 diabetes
Personality changes: These symptoms are similar to depression, such as anxiety and depression.
heart problems
breathing difficulties
To solve this problem, you need to eat foods rich in magnesium, and you can take high-quality supplements.

Experts recommend MULTIpro because it is rich in biotin, zinc, vitamin B1, vitamin A, zinc, chromium, and iodine.

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