HEALTH

5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore

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The human body needs six main groups of vitamins to function normally. These are A, B, C, D, E, and K. Vitamins A, D, E, and K are fat-soluble and are stored in the body in a certain amount in fat stores.
However, B and C are water-soluble and are excreted in the urine when ingested in excess. Therefore, these are likely to be at a loss compared to others.

Vitamin B is a family of substances grouped under the letter B, which allows several important processes in the body to be better and more orderly.

Among them, vitamin B12, also known as cobalamin, is a particularly important cofactor in DNA synthesis and the metabolism of fatty acids and amino acids.

This is also mentioned on the Wikipedia page about this substance, which is listed as the most structurally complex protein.

Vitamin B12 deficiency can cause serious and irreversible damage, especially to the brain and nervous system […] Adults (over 60 years of age) produce less stomach acid, which increases the likelihood of vitamin B12 deficiency. 12. Vitamin B12 deficiency can cause symptoms of mania and psychosis.

Therefore, it is better to remember this vitamin while maintaining a diet.

Here are the red light symptoms of this vitamin deficiency.

unexplained fatigue
If you are tired of doing things that you used to easily give up, it may be due to cobalamin deficiency. All you need to do is start eating foods rich in vitamin B12.
feeling dizzy
Vitamin B12 plays a huge role in maintaining normal blood pressure, so it’s also a trigger sign; When blood pressure drops, people feel dizzy and light-headed.
It usually accompanies other symptoms of a serious illness, so if it persists, you should see a doctor.

forget things
Brain function is one of the main things that vitamin B12 has to do with, which is why vitamin B12 deficiency affects brain function more than anything else.
Forgetting things is one of the many signs that you must be the cause of something wrong with your body. Again, if this persists, see your doctor.

muscle weakness
Muscles are very dependent on nerves, and when your nerves are down, you take them with you.
Pins and needles
Strange sensations like pins and needles in your body can be caused by nerve damage or thinning of the myelin sheath. One of the many factors that can cause this is vitamin B12 deficiency.
So what can we do?

Vitamin B12 is available in over-the-counter medications. It is present in large quantities in most of the non-vegetarian products that we consume on a daily basis. If you want to go further, make tea with cumin seeds and drink it before bed. Increase your intake of things like eggs and liver every night.

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