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9 things your tongue is trying to tell you about your health

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Did you know that the color of your tongue can warn you of vitamin deficiencies and infections? It can tell you about your hygiene or whether you have a bigger problem.
Sometimes you can look at your tongue to see if you have a health problem.

Don’t ignore this little member. It can tell you all kinds of things about your health through something as simple as color.

Today we will tell you what each color means.

red strawberries
If you see your tongue and it’s strawberry red, it means you’re lacking a certain vitamin. a little shiny? If so, it could indicate a lack of iron or vitamin B12 in your diet.
Additionally, if you’ve noticed that your tongue is “soft” than usual, it could be because your taste buds have softened.

In severe cases, you may experience sharp pain when consuming hot liquids or spicy foods.

If this happens, we recommend that you see a doctor and review your diet.

brown
If you notice a brown or black plaque on your tongue, this is a sign of poor oral hygiene. This indicates that you smoke and drink a lot of tea and coffee.
As a result, bad breath and taste changes. Different flavors can be difficult to identify.

Try to get rid of these bad habits for your health, not just for your language.

Brush your teeth and tongue every day!

white
If you see a very light-colored tongue or a cheese-like coating, this could be a sign of a yeast infection (candida).
This type of plaque appears when Candida albicans overgrows.

It is an infection caused by long-term use of antibiotics, diabetes, weakened immune system, and high blood pressure.

In any case, if your tongue is white, you may want to see a doctor.

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