HEALTH

Drink warm lemon water instead of pills if you have one of these 10 problems

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Drinking a glass of warm water with lemon is one of the healthiest morning rituals. Lemon juice is rich in powerful antioxidants and is full of B and C vitamins, potassium, carbohydrates, volatile oils and other healthy ingredients. Regular consumption of lemon juice boosts immunity, improves digestion, suppresses appetite, promotes healthy weight loss, and balances the body’s pH.

Drink warm water with lemon first thing in the morning if you suffer from any of the following ailments.

cold and flu
Vitamin C in lemons is a powerful antioxidant and has strong anti-bacterial properties. Include lemon water in the treatment of flu and colds.

gastroesophageal reflux disease (GERD)
Avoid TUMS and drink lemon water instead. Drink warm lemon water every morning for two weeks to notice a slight improvement.

Food borne illness
Drink lemon water when traveling. This will protect you from food poisoning.

Fibromyalgia
Drinking warm lemon water along with yoga can help relieve fibromyalgia fatigue.

to light a fire
Lemon has anti-inflammatory properties that neutralize acidity. As you already know, an acidic body is more prone to inflammation.

Muscle pain after exercise
Drink lemon water after a hard workout to ease sore muscles.

joint pain and swelling
Lemon juice reduces the accumulation of uric acid in the joints, preventing inflammation and arthritis.

Kidney stones
Lemons are rich in potassium, which increases citrate in the urine and prevents the formation of oxalate.

gallbladder pain
Drink warm lemon water with your meals to ease this pain.

Acne treatment
Lemon water prevents the formation of acne and reduces the effect of acidity. Just rub your face gently with lemon juice. This is a gentle cleansing method.

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