Millions of people around the world struggle with sleep problems every night. Millions of people suffer from insomnia, which affects their daily lives.
But if you’re one of them, don’t despair, because there are natural remedies that can help you get back to sleep and wake up in a rested and good mood.
This wonderful recipe contains only three natural ingredients. It’s quick and easy to prepare and will make you sleep like a baby!
Half a spoon of honey
1/8 teaspoon sea salt
1 tablespoon of coconut oil
All these beneficial ingredients are very effective as they relax your mind and body. Additionally, combining them can reduce the effects of cortisol spikes, which can interfere with your ability to fall asleep and wake up at night.
Preparation and use:
For best results, you should drink this powerful concoction before going to bed.
There are two ways to use it:
Mix coconut oil with honey, then add sea salt and stir, take a spoonful of the mixture. Then drink a glass of water.
You can also take raw honey and coconut oil separately, followed by a glass of water. Then add salt to a glass of water and drink it.
If you wake up during the night, take this medicine and fall asleep again in less than half an hour.
Although honey is sweet, it doesn’t spike your blood sugar and helps you fall asleep easily. In addition, glycogen stored in the liver is supplied to the brain in the required amount, while its deficiency leads to the release of adrenal hormones such as cortisol and adrenaline and an increase in stress hormones. In large quantities, these hormones can cause insomnia.
On the other hand, coconut oil keeps the body energized and makes you feel full, thus preventing you from feeling hungry in the morning. It also prevents nighttime blood sugar spikes, which are the main reason we wake up.
Salt reduces the level of stress hormones and gives energy