A quick look at the toilet can tell you if you are healthy!

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Did you know that your stool can tell you a lot about your health and the state of your internal organs? Therefore, if you want to check your health, look at the toilet when you go to the toilet.

Well, do you know shit?
The brown color of your stool is caused by food that has been digested and absorbed all of its nutrients.

Regular bowel movements are very important for good health so that your body flushes out all unwanted substances. So the color of your stool can tell you a lot about your health.

stool consistency
Remove any hard lumps such as nuts
This is a sign that your body lacks fiber and fluids. In this case, you should drink more water and eat more fruits and vegetables.

Sausage-shaped, soft and tender
A normal stool should look like this and it is a sign of health.

All liquid with water, no solids
It is classified as diarrhea and is usually caused by some infection. In this case, drink more fluids to keep your body hydrated.

shaped sausage, but lumpy
This is not a serious illness and you should drink more fluids and eat foods rich in fiber.

Soft points with sharp edges
Normal, but you still need to drink more fluids.

Swollen areas with jagged edges and soft stools
Still normal, but he’s going through diarrhea.

It’s soft and clings to the side of the toilet bowl
This means that your body does not absorb fat properly, which leads to excess fat. The main cause of this condition may be chronic pancreatic disease.

stool shadow
Brown is the natural color of your stool.

Green color
This means you ate a lot of green leafy vegetables or green-colored foods.

Stool color can be a sign of excess fat from a malabsorption disorder, such as celiac disease.

It can be a sign of internal bleeding caused by ulcers or cancer. Also, it can be caused by supplements containing iron or bismuth subsalicylate. Consult your doctor.

Pale, white, or clay-colored
This may be a sign of bile duct obstruction or some medications. You need to see a doctor.

bloody or red
If you notice blood in your stool, it could be a sign of cancer. You should consult your doctor immediately.

Fast facts on a stool
It usually takes one to three days from the time you eat the food until you pass a stool.
The stool is made up of bacteria, undigested food, dead cells, and mucus.
A healthy throat sinks slowly. How often should you go to the bathroom?
Usually, a person defecates once or twice a day, but some defecate more or less frequently.

How to maintain stool health?

Eat fiber-rich foods (20-25 g), drink plenty of water, and exercise regularly.

Proper hydration is very important for normal bowel movements.

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