Drinking plenty of water during the day is one of the most important factors in keeping your mouth clean. Also, rinsing thoroughly with water after eating helps to clean the mouth and remove food particles, so it is very effective in eliminating bad breath.
Regularly hydrating your mouth by drinking plenty of water will prevent and kill these bacteria and eliminate the main cause of bad breath. Moreover, the disintegration of dead cells in the mouth and tongue aggravates the problem, and this phenomenon is reduced when it is removed with water.
In order for the body to produce enough saliva to kill bacteria, it is necessary to drink plenty of clean water during the day. When the saliva contains enough oxygen, the oral cavity becomes an ideal environment for bacteria to grow, and they need an oxygen-deficient environment to survive and thrive.
Top home remedies for bad breath:
In addition to water, bad breath can be treated with several natural home remedies, including:
Fennel is a breath freshener and helps to eliminate bad breath. It also has anti-bacterial properties that live in the mouth.
Chew fennel seeds slowly to control bad breath and stimulate saliva production.
You can also drink a cup of fennel tea twice a day. To prepare this tea, steep 1-2 teaspoons of fennel in a cup of hot water for 5-10 minutes and drink the tea extract.
Cinnamon contains cinnamic aldehyde, an essential oil that suppresses bad breath and kills oral bacteria.
Boil one teaspoon of cinnamon powder in a cup of water. You can also add bay leaves and cardamom.
After letting the solution sit for 5 minutes, strain the liquid and gargle twice a day to remove bad breath.
One of the most effective ways to treat bad breath caused by inflammatory factors is fenugreek tea.
Boil one tablespoon of fenugreek seeds in a cup of water.
After 5 minutes, strain the solution and drink it once a day until you get rid of the bad smell problem.
Cloves contain eugenol, which has antibacterial properties that help eliminate bad breath.
Do not use nail polish or nail powder as they are very strong and can irritate and burn your mouth.
The easiest way to use it is to chew a few cloves and then throw it away. It will remove the unpleasant odor in a few minutes.
You can also make clove tea. Boil a cup of water, add 1 teaspoon of cloves and leave for 5-10 minutes.
Then drink the tea extract or rinse your mouth twice a day.
Anise or cardamom:
Chew several grains of anise or cardamom. It has antiseptic properties that kill bacteria and has a fresh smell in the mouth.
Aromatic herbs such as mint, basil, and parsley:
Chew a few leaves of mint or basil. Chlorophyll in green plants helps neutralize and neutralize bad odors.
All you need to do is chew fresh parsley leaves to freshen your breath. You can also soak parsley leaves in vinegar and then chew them.
Another way: You can also put parsley leaves in a blender and drink it as juice, which gives you fresh breath and improves digestion, just like drinking a green drink.
The remedy for bad breath with lemon juice has been used since ancient times. It contains citric acid that prevents the growth of bacteria in the mouth. In addition to strong odors, it also helps eliminate unpleasant odors.
Gargle with 1 tablespoon of lemon juice in a glass of water. You can also add a little salt. This method helps to solve the problem of dry mouth, which is one of the main causes of bad breath.
Like lemons, oranges are rich in citric acid, which stimulates the salivary glands to produce more saliva, thereby eliminating bad breath.
Chew a slice of orange to get rid of bad breath.
Apple Cider Vinegar:
Vinegar is an excellent remedy for bad breath as it is effective in balancing bad breath.
Add 1 tablespoon of pure apple cider vinegar to a glass of water and drink before meals. Vinegar helps digestion and treats bad breath.
You can also rinse your mouth with apple cider vinegar after diluting it in water.
Bicarbonate of soda:
Also called sodium bicarbonate. It is also an effective remedy for bad breath. It neutralizes and balances the acidity of the mouth and contributes to bad breath. It also fights harmful bacteria that live in the mouth.
Add half a teaspoon of baking soda to a glass of warm water and gargle once a day until desired results are achieved.
You can also brush your teeth with baking soda, which reduces the acidity of the mouth and prevents bacteria from accumulating and multiplying in the mouth and tongue.
tea tree oil:
Tea tree oil has antiseptic properties and is an effective antiseptic in oral medications