HEALTH

16 signs of toxic and congested lymph in the body and how to help drain it

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As we are constantly surrounded by many toxins from different sources and lead a fast-paced lifestyle, toxins accumulate, clog the lymphatic system, stress the body, and weaken the immune system.

According to Medical News Today:

“The lymphatic system is part of the immune system and plays an important role in maintaining fluid balance and absorbing fat and fat-soluble nutrients.

The lymphatic or lymphatic system contains an extensive network of blood vessels that pass through almost all of our tissues to keep the fluid called lymph moving. Lymph circulates throughout the body in a similar manner to blood. There are about 600 lymph nodes in the body. These nodes swell in response to infection due to the accumulation of lymph fluid, bacteria or other organisms, and cells of the immune system.

The lymphatic system plays an important role in the immune system, fluid balance, and absorption of fat and fat-soluble nutrients. “

Since the lymphatic system supports all the organs of the body, it is very important to flush it from time to time and prevent many diseases from cellulite to cancer.

The first symptom of lymphatic congestion is dehydration. To check this problem, drink hot water every 10 to 15 minutes throughout the day, and if you have a dry mouth and thirst at the end of the day, it could be dehydration or lymphatic congestion. Repeat this treatment for two weeks to rehydrate the body.

Additionally, drink half your body weight in ounces of water every day for these two weeks.

Here are the most common symptoms of lymphatic congestion.

Dry skin
Mild rash or acne
swollen fingers
brain fog
weak immunity
mild headache
High histamine levels and irritation caused by common environmental allergens
Constipation, diarrhea and/or mucus in the stool
swollen glands
itchy skin
Tired
Morning sickness and/or stiffness
Bloating/retention
Weight gain and excess abdominal fat
Breast swelling or pain with each cycle
hypersensitivity
All foods that contain red spots are powerful natural products that stimulate the lymph nodes that detoxify the body, including beets, berries, echinacea, red root, cherries, pomegranates, and cranberries.

Beetroot thins bile and is most successful by rubbing peas in the digestive tract where the gastrointestinal lymph nodes are formed.

Therefore, by combining warm water rehydration therapy with eating red food, you will improve the function of the lymphatic system and improve your health.

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