HEALTH

5 foods you shouldn’t eat if you have arthritis

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Arthritis is inflammation that affects the joints of the knees, hands, or back. We know that movement is key to almost anything, so if you’re suffering from chronic arthritis, you’re probably looking for ways to improve your health without relying on medications with dangerous side effects.

Avoiding foods that cause inflammation in the body, along with medications prescribed by your doctor, will certainly reduce joint pain. That’s why we’ve compiled a list of 9 foods you shouldn’t eat if you have joint pain.

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  1. Added sugar
  2. Aspartame and sugar substitutes
  3. Dairy products
  4. Salt
  5. monosodium glutamate
  6. Saturated fat
  7. Refined carbohydrates
  8. Corn oil / Omega 6
  9. Added sugar
    Arthritis

Eating a lot of processed sugar can cause inflammation because it interacts with fats and proteins in our bodies, so it’s best to eat sweet fruits like grapes because they’re rich in fiber, nutrients, and antioxidants that can treat inflammation, but they’re also high in fructose. Avoid products containing corn syrup or white sugar. Refined like candy and soda.

  1. Aspartame and sugar substitutes

Switching to artificial sweeteners won’t help with joint pain. Aspartame is known to cause health problems and lead to arthritis in people who don’t already have it. Artificial sweeteners are made in a lab and do not contain natural ingredients, so your body may not recognize them as food. leading to the sensation of inflammatory pain. as a natural defense mechanism.

  1. Dairy products

Milk and dairy products can irritate because they contain proteins that can irritate the tissues around the joints in some people. With age, the digestion of dairy products becomes difficult.

You don’t have to stop eating dairy if it doesn’t affect you, but try not to eat it to make sure it doesn’t cause arthritis. Other great non-inflammatory protein options include spinach, quinoa, peanut butter, tofu, lentils, and beans.

  1. Salt

Maintaining fluid balance in the body is important for lubricating and softening joints, and salt can cause water retention and high blood pressure. So avoid fast food and processed food. If you suffer from arthritis and are taking corticosteroids, your doctor may advise you to reduce your sodium intake, as this medication can cause excess salt in the body.

  1. monosodium glutamate

Since all food additives are salt-based, MSG can cause water retention and swelling, so people with arthritis should avoid it. MSG is found in many processed foods, including sauces, fast foods, meats, and soup mixes.

If you experience joint pain after ingesting this substance in products, eating ginger may be a good natural remedy.

  1. Saturated fat

From the risk of heart disease to joint damage, there are many reasons to avoid eating too much-saturated fat. In addition, people with arthritis are at risk of heart disease.

Numerous studies have shown that reducing saturated fat reduces inflammation in the body. Regardless of the cause, avoid fried foods, red meat, full-fat, dairy, and baked goods to reduce joint pain.

  1. Refined carbohydrates

Refined white flour has no nutritional value and only increases harmful cytokines in the blood. Cytokines, in turn, stimulate inflammation, which helps raise blood sugar levels.
White flour is found in hundreds of products, so it’s hard to avoid eating it, but you may want to minimize your intake by choosing whole-grain bread and swapping tortilla chips for lettuce and pasta for zucchini or squash.

  1. Corn oil / Omega 6

Corn oil contains omega-6 fatty acids, which are good for the body, but should be used sparingly, as studies have linked them to inflammation. olive oil, fish, and avocados have a compensatory anti-inflammatory effect.
To protect your joints, avoid oils made from corn, peanuts, soybeans, grape seeds, vegetables, and cloves, and be sure to read labels because salads and mayonnaise often contain these oils. Use olive or avocado oil at home and increase your omega-3 intake with walnuts, flaxseeds, and pumpkin seeds.

We know it’s hard to resist food cravings, even foods that are dangerous to us. But if you have chronic joint pain that can’t be treated, it’s important to change your diet.

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