It’s no secret that smells have a strong impact on our lives. Certain smells and smells can trigger memories, both good and bad. It can have a physical effect on the human body. Lemon is one of the healthiest fruits that Mother Nature has given us. Lemons are a rich source of nutrients, minerals, and vitamins, and their refreshing and unique taste is great for your health!
Benefits of lemon zest
Lemon has a lot of health benefits, it improves the health of the heart, hair, and skin as well as able to remove germs, viruses, and bacteria from the body. But most people don’t know that lemons can purify the air and remove unwanted odors from the kitchen.
Among the main components of lemon: are limonene (up to 90%), terpenes, pinene, sabinene, myrcene, citral, linalool, geraniol, citronellal, bergamottin and other compounds beneficial to human health.
Benefits of lemon zest
Most people immediately identify lemon as a refreshing scent. For this reason, it is used in many household cleaners. Aromatherapists use this healing connection to help people relieve anxiety and restore confidence. A 2014 study in Iran found that the smell of lemon can be effective in reducing nausea and vomiting during pregnancy.
Lemon is known for its fresh scent in cologne or perfume and is used in many beauty products, including cleansing creams and lotions.
In ancient times, the scents of plants, trees, herbs, and fruits were used to fight inflammation, and depression, and improve sleep. According to neuroscientist Alan Hirsch, founder of the Smell and Taste Research and Development Foundation in Chicago smells act like drugs in the brain, and in the future, new scent-based therapies will be offered.
Smells stimulate the nasal nerves, which send impulses to the brain. These impulses usually go to the brain’s limbic system, which controls heart rate, blood pressure, breathing, memory, stress levels, and hormone balance.
Hans Hutt, a professor at the Ruhr University in Bochum, Germany, said the experience with jasmine could be seen as evidence of the scientific basis of aromatherapy as a form of alternative medicine.
How to use lemon to enjoy its aroma and air purifying benefits?
Take a medium-sized lemon and cut it into 4 equal parts, being careful not to cut too deeply so that the parts do not stick together. Then pour salt into the hole and boil.
With this simple trick, you will not only create a lemony environment that eliminates unpleasant odors but also clean the air of germs and bacteria.
The lemon scent improves concentration and has calming and beneficial properties in times of anger, anxiety, and depression. Lemon also has anti-viral and anti-bacterial properties and purifies the air around you.
Another way to reap the benefits of using lemons and salt is to make a natural kitchen utensil sanitizer by using just 3 lemons, squeezing the juice, adding salt, and mixing it with water. Therefore, you can use the mixture as a natural disinfectant and dishwashing agent.
Try these simple tips and share them with your friends, you’ll be amazed at the results!