Where is vitamin D found in plants? And you can learn more about the symptoms, causes, and sources of its deficiency on the Ziada website right now, because vitamin D is one of the most necessary vitamins in the body, and its deficiency can lead to many diseases. disease and health issues, in this article we will provide a detailed overview of where vitamin D is found in plants.
We recommend that you read the article Symptoms of Vitamin D Deficiency and How to Treat It.
What is vitamin D?
Before answering the question of where to get vitamin D from plants, you should know that vitamin D is one of the vitamins produced by the human body, and one of the most important sources that contribute significantly to the synthesis of this vitamin is its toxicity. in sunlight, also known as the Sun Vitamin.
Vitamin D can be obtained through foods, foods, and plants that contain large amounts of it, and it has many important and specific effects on human health, especially children’s health.
The role of vitamin D is to contribute to the absorption of calcium, the prevention of osteoporosis, and the strengthening of the immune system.
The presence of vitamin D in the body helps to prevent many types of cancer and chronic and serious diseases.
Normal levels of vitamin D
To answer the question, of where is vitamin D from plants, determine the amount of vitamin D in the human body, take a blood test, and get the results of this test. shows the amount of vitamin D in the body.
Normal levels of vitamin D in the human body are known to range from 20 nanograms/ml to 50 nanograms/ml.
Also, less than 12 nanograms are certainly less than normal, and this percentage indicates a lack of vitamin D in the body.
Benefits of vitamin D
Vitamin D has many important benefits for the human body at all stages of life, the most important of which are as follows.
Vitamin D increases the absorption of calcium in the human body and contributes to the prevention of osteoporosis, so it strengthens and strengthens bones, especially in young children.
The presence of vitamin D contributes to the protection against various serious diseases, the most important of which is cardiovascular disease in addition to high blood pressure.
Also, the presence of vitamin D helps prevent diabetes because it stimulates the pancreas to produce insulin, and increases and strengthens the immune system.
This is for you: When you need to quickly boost your vitamin D levels and get them back to normal
Causes of vitamin D deficiency in the body
There are many causes of vitamin D deficiency in the body, and research shows that about 73% of people are deficient in vitamin D.
Among the most important causes that can lead to a lack of vitamin D in the body are the following.
Sunlight is the most important source of vitamin D, so don’t get enough sun exposure.
Obesity or excessive weight gain is one of the most important causes of vitamin D deficiency in the body.
Any intestinal disease can lead to a lack of vitamin D in the body and poor absorption.
Suffering from various diseases such as kidney disease and childhood genetic diseases.
Increase the production of phosphorus in the kidneys.
When breastfeeding, there is not enough vitamin D in breast milk.
Symptoms of vitamin D deficiency in the body
Symptoms of vitamin D deficiency in the body vary from young children to adults, and there are a group of symptoms that indicate a lack of normal levels of vitamin D in the body, the most important of which are:
Weakness in the muscle area.
Growth has slowed.
Severe exposure to asthma in children.
Cases of high blood pressure.
In children, the appearance of the bones of the head is obvious.
Whether there is an arch on the foot.
Osteoporosis, especially in older women.
Softness in the bones.
Vitamin D deficiency not only leads to body fat accumulation, but also depression, and obesity is one of the results.
A natural source of vitamin D
In addition to other food sources such as tuna, salmon, and cod, many people wonder where vitamin D can be found in plants, as it is rich in vitamin D. Milk, dairy products, eggs, and orange juice are available for breakfast.
Little research has been done evaluating plant-based foods for vitamin D.
Here you can learn about the importance of getting some afternoon sun exposure and getting vitamin D from the sun.
Where is vitamin D found in plants?
Because of the importance and benefits of vitamin D, many questions arise about where vitamin D is found in plants to use it.
1 Victoria bag of seeds
It is a dense bushy plant native to Australia and its seeds are used in a variety of foods and are used as animal feed and fodder as they are a rich source of protein.
2 S-lemon leaves or lemon marl
It is a small evergreen shrub with a unique aroma and is widely used in the food industry to replace the taste and flavor of lemon in various dishes.
3 dried Tasman pepper leaves
It is an evergreen shrub, a type of spice used by Australians in cooking, and used in traditional medicine as a remedy for skin diseases, venereal diseases, intestinal diseases, and stomach ailments.
4 – Combo
It is a group of plants that grows in the sea and grows in the form of long, large black stripes. This type of plant helps to improve the taste and contains a lot of nutrients in food.
These types of herbs facilitate and regulate the digestion process, and because they contain digestive enzymes, they accelerate it well.
5 shiitake mushrooms
It is one of the edible and convenient mushrooms, this type of mushroom is widely used in Asian food and cuisine, and it has been proven that this mushroom contains some chemical substances. Cholesterol levels in the body and by activating and strengthening the body’s immune system.
6 – African basil
It is a wonderful fragrant shrub and is used in traditional medicine to treat colds and digestive problems.
7 – fenugreek plant
Fenugreek is one of the most important herbs that are high in vitamin D. You can boil it in water and then eat a cup of it every day.
8 – fennel
Fennel is one of the most important herbs used to obtain vitamin D. Dates are very rich in this vitamin and can be included in many meals during the day.
Other ways to treat vitamin D deficiency
There are several different foods and methods that can be used to treat vitamin D deficiency in the body, and the most important of these methods are the following foods.
Adequate and adequate exposure to sunlight at specific times.
Increase your intake of fatty fish and seafood, as these are high in vitamin D.
Soy milk, orange juice, and oats are among the richest sources of vitamin D.
Grains high in vitamin D include wheat, barley, corn, and soybeans, as well as dairy products such as cheese, egg yolks, and dates.
Vitamin D supplements should be taken, but in an appropriate amount as prescribed by a professional