Different people sleep in different positions because they feel more comfortable. People who sleep on their left side have various health benefits. Even if you think you’ve found the right sleeping position for you, try sleeping on your left side if possible. If in doubt, here are the benefits of sleeping on the left side.
Why should you sleep on your left side?
Better lymphatic drainage
The main function of the lymphatic system is to remove toxins and other waste products from the body. According to experts, the lymphatic system drains into the thoracic duct on the left side. So it is good to sleep on the left side. This will speed up the waste removal process. Moreover, this body system collects proteins that are released from cells. Sleeping on your left side helps the proteins reach their destination.
Prevents liver congestion
If you sleep on the right side, the liver will be on the right side, so it is easy to overload. To prevent this, a person should sleep on his left side so that the liver can neutralize substances and toxins before the liver can absorb them.
improve spleen function
The spleen is part of the lymphatic system and is located on the left side of the body. Choosing this sleeping position will improve the function of this organ. This is because gravity improves blood flow to the spleen and allows it to filter out all the waste.
No heartburn at night
If you have GERD or GERD, try changing your sleeping position to your left side. In this case, the stomach is located below the cardiac sphincter, which connects the esophagus to the stomach. Sleeping on the left side prevents stomach contents from going back up into the esophagus, causing GERD.
The best position for a pregnant woman
Pregnant women, especially in the last trimester, should choose this sleeping position, which will protect against excess weight by improving blood circulation and maintaining normal liver function.
good for the heart
The left side of the heart is the part that pumps blood around the body. If you sleep on the left side, it will facilitate the work of the heart even during sleep.
The importance of gut health
The ileum or ileostomy valve is where the large and small intestines meet. Sleeping on the left side aids in the proper excretion of waste and also aids in the movement of waste from the large intestine to the large intestine. In this way, gravity does its job and promotes regular bowel movements.