Here’s what happens to your body when you start eating two eggs a day

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Eggs have a unique taste and contain many nutrients that are important for human health, so they are one of the foods that many people like to eat at the breakfast table.
But do you know what happens to your body when you start eating two eggs a day?

Keep hair and nails healthy.
Eggs are rich in B vitamins such as vitamin B12, vitamin B5, biotin, riboflavin, thiamin, and selenium, which are good for hair, skin, and nails. Free roots.

Strengthens the immune system.
Two eggs contain 59% of the RDI for selenium, 32% of the RDI for vitamin A, and 14% of the RDI for iron. Colds and flu.
improve eye health
Studies have shown that antioxidants such as lutein, zeaxanthin, and omega-3 found in eggs protect against retinal degeneration and play an important role in maintaining long-term eye health.
Improves brain function and memory
A vitamin-like substance called “choline” improves fat metabolism, keeps cell membranes healthy, and improves brain function and memory.

Provide the body with vitamin D
Most people are deficient, and this vitamin in eggs helps the body absorb calcium better, which keeps bones and teeth healthy.
muscle growth
One egg contains 6 grams of protein, making it a great post-workout snack, so eating two eggs can help build muscle and bone strength.
formation of red blood cells
Eggs are high in folic acid, a B vitamin that helps in the formation of red blood cells. In addition, the consumption of this nutrient is necessary for the proper development of the fetus during pregnancy.

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