Every night, millions of people around the world struggle with sleep problems. Millions of people suffer from insomnia and it affects their daily lives.
However, if you are one of them, don’t despair because there are natural remedies that can help you sleep better and wake up refreshed and in a good mood.
This wonderful recipe contains only three natural ingredients. It’s quick and easy to prepare and you’ll sleep like a baby!
Half a spoon of honey
1/8 teaspoon sea salt
1 tablespoon of coconut oil
All these beneficial ingredients are very effective as they relax your mind and body. In addition, its combination keeps you awake and reduces the effect of cortisol that wakes you up at night.
Preparation and use:
For best results, use this powerful concoction before bed.
There are two ways to use it:
Mix coconut oil with honey, then add sea salt. Stir the mixture and spread with a spoon. Then drink a glass of water.
You can also use honey and coconut oil separately and then wash it with a glass of water. Then add salt to a glass of water and drink it.
If you wake up in the night and take this sleeping pill again, you fall asleep in less than half an hour.
Honey is sweet but does not spike blood sugar and helps you fall asleep easily. In addition, the liver supplies the brain with the necessary amount of glycogen, and its deficiency increases the release of adrenal hormones such as stress hormones, cortisol, and adrenaline. These hormones can cause sleep problems when consumed in large amounts.
On the other hand, coconut oil energizes the body and makes you feel full, so it can help you avoid cravings in the morning. It also prevents nighttime spikes in blood sugar, which is the main reason we wake up.
Salt also lowers stress hormone levels and gives energy.