HEALTH

6 effective natural treatments for varicose veins

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Today, there are many natural remedies for varicose veins, and we will select six of the most effective natural methods and find out after a brief study of their physiology. In France, venous insufficiency affects at least 18 million people, 10 million of whom have varicose veins.

veins? what are they
Varicose veins are dilatations of the subcutaneous veins, the valves of which are larger than 3 mm and become curved due to the inability to pass urine in a vertical position. In addition to the lower limbs, it can reach the rectum (hemorrhoids), testicles, vagina, or esophagus.

Venous circulation is opposite to arterial circulation. Below the heart, venous blood must fight against gravity. Its purpose is to successfully return to the heart.

1-Crenotherapy, antiviral spa
In France, there is thermal therapy specialized in phlebology. The principle is to relieve symptoms through hot and cold water baths, underwater massage, drink therapy, and lymphatic drainage. Activities such as jet showers, steam, hydro massage, and limb modeling relax the calf muscles and reduce the feeling of heaviness in the legs and veins.

2- Restore nutritional balance
Losing weight and volume reduces blood clotting (hemolysis) and stimulates free circulation in the veins. Foods high in saturated fat such as butter, margarine, red meat, cheese, refined oils, sweets, and cold cuts should be eliminated or limited.

Add fresh vegetable juice as an aperitif, add fruit outside meals, drink plenty of water between meals, and drink unsweetened lemon juice.

3- Naturopathy to improve global health
Nutrition, psychology, and exercise are the pillars of physical therapy to achieve health and vitality. Here are some tips from naturopaths to reduce varicose veins.

Depletion of the liver: Some herbs facilitate the release of bile: boldo, chamomile, rosemary, artichoke, borage, smoke, and black radish.
High-Fiber Diet: Increase your intake of high-fiber foods to help relieve constipation and fight constipation. In varicose veins, it is important to have daily bowel movements to relax the lower abdomen and allow blood to flow to the heart.
Spicy food: Spicy foods are good for blood circulation. Cayenne pepper and red pepper accelerate blood circulation, which helps the cardiovascular system work better.
Include garlic and onions in your diet: garlic increases blood circulation by dilating blood vessels and increasing hydrogen levels. Onions are high in antioxidants, which help prevent blood clots.

4- Reduce varicose veins with herbal therapy
Phytotherapy aims to use the properties of plants to improve health. For varicose veins, we recommend treating red grapes with capsules or ampoules, which will reduce the feeling of heaviness in the legs.

It allows you to find light feet thanks to anthocyanosides. Many polyphenols give grape leaves antioxidant properties that help protect capillaries and blood circulation. One-month treatment course: 5 capsules per day, distributed throughout the day. 2 (or 3) in the morning and 2 (or 3) in the evening are more suitable.

5- Aromatherapy
Carefully read the directions for use and precautions for each essential oil. These are powerful active ingredients that must be tough to use. It is necessary to follow the precautions for use, the duration of treatment, and the method of use mentioned in the notes.

For morning and evening scrubs, apply 20 drops of a mixture of CELôm and FFFôm in equal amounts to the soles of the feet, calves, thighs, and buttocks.

Take one drop of CELôm formula three times a day for six weeks. Apply to hands and massage weekly with one drop of FFFôm or one drop of the following ingredients: 70ml cypress essential oil, 20ml sage essential oil, 10ml allspice essential oil.

CELôm is constipating. Warms, refreshes, and works on deep tension. FFFôm is used for blood circulation. This friction relieves the heaviness of the legs. Note, cypress essential oil is not suitable for pregnant women and children under 7 years of age. Do not use it without consulting a doctor. Sage essential oil has anti-inflammatory, stimulant, and antibacterial properties. Finally, peppermint essential oil has digestive, tonic, and restorative properties.

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