Magnesium is everywhere. It is one of the ten most abundant minerals in the world. It is also one of the five most abundant minerals in the human body, with about half of it found in bones. It’s everywhere, but somehow millions of people are deficient in magnesium, so there aren’t many accurate tests to know if you need magnesium, but there are signs that your body could benefit from it.
Why do you need magnesium?
More than 300 different reactions in your body require the right amount of magnesium. A large part of it is found in the soft tissues of the brain and heart, which are two main systems that depend on the mineral to work effectively. Regulates body temperature and removes toxins from the body. The list of health benefits is too long to detail, but here are the main benefits associated with magnesium consumption.
regulate blood pressure
Reversal of osteoporosis
Prevention of heart disease
Treatment of diabetes
Reduce depression and anxiety
treatment of sleep disorders
Helps to lose weight
Promotes healthy blood circulation
Prevention of stroke
Magnesium, vitamin D, calcium
We’ve all heard how important calcium is for strong bones and a strong immune system, but without enough magnesium, calcium can be downright dangerous. After the body uses calcium, magnesium helps it move out of the cells. Without enough magnesium, calcium can build up and act as a toxin instead of being properly absorbed into the bones.
Just as calcium is dependent on magnesium, magnesium is essential for the proper absorption of vitamin D. Magnesium is not well absorbed during digestion, so if you are deficient in the vitamin, you can use magnesium, but you will not get all the benefits. Finding a balance between these three essentials is key to good health.
How to recognize magnesium deficiency
The majority of people on this planet suffer from it, so it is not difficult to determine if you are deficient. Studies show that 68 to 80 percent of Americans don’t get enough magnesium in their system. A magnesium test checks the level of magnesium in your blood. However, most of the magnesium in the body is found in the bones and cells, and small amounts of magnesium are usually found in the blood. So while there aren’t many definitive tests to know if you need magnesium, there are signs that your body may be benefiting from magnesium.
Some minor indicators include a lack of focus and energy throughout the day. You may tire easily and have difficulty concentrating. People with magnesium deficiency are irritable, stressed, and anxious. Some of the deficiency symptoms mentioned below are:
There are also more serious symptoms. You may have a poor appetite or feel sick. If left untreated, symptoms can include heart rhythm disturbances, seizures, and sudden mood swings.
Why are we magnesium deficient?
Industrial agriculture depletes soil nutrients. Instead of fertilizing with rich, vigorous compost, we treat the soil with synthetic fertilizers. As a result, magnesium is depleted in the topsoil, and nutrient use is reduced.
Refined/processed foods are stripped of minerals, vitamins, and fiber.
The city’s water treatment facilities have stepped up efforts to remove contaminants such as lead, pesticide residues, and nitrates from drinking water. Unfortunately, these modern water treatment methods deplete drinking water of essential minerals such as calcium and magnesium. Exacerbating this problem, many people have added household water filters to remove residual minerals from the water.
Diseases caused by magnesium deficiency
Magnesium is essential for many bodily processes, so its deficiency can contribute to a variety of health problems. Without adequate amounts of this important mineral, you could be putting yourself at risk for serious health problems.
Because it interacts with calcium, magnesium deficiency can lead to osteoporosis and poor bone health. There are also links to heart disease and heart attack prevention. Low magnesium levels are common in victims of sudden cardiac arrest.
Magnesium deficiency also contributes to the formation of kidney stones. The mineral dissolves calcium more effectively in the urine. Without it, you can prevent the formation of kidney stones. Other diseases caused by magnesium deficiency include PMS, high blood pressure, menstrual disorders, insomnia, and cancer. Magnesium deficiency can cause muscle spasms, including twitching of the eyelids.