Heart attacks are the most serious threat to human life and are considered one of the most important causes of coronary artery occlusion.
Stress, lack of exercise, and an unhealthy diet can all cause heart attacks.
To protect against the risk of heart attack, it is recommended to follow a healthy diet based on fresh vegetables and fruits, in addition to consuming a lot of foods that clean the arteries and keep the heart healthy.
According to the Bold Sky website about health, here are 10 types of food products that protect the heart and protect against the risk of disease.
1 – salmon
Rich in healthy fatty acids, salmon helps lower blood cholesterol, a common cause of heart attacks.
2 – orange juice
Orange juice contains vitamin C and antioxidants that help protect blood vessels from damage and keep blood pressure at a normal level.
Studies have shown that drinking two glasses of orange juice a day is enough to protect against heart disease and provide the body with all the nutrients it needs.
3 – nuts
Nuts are an important heart-healthy food because they contain omega-3 fatty acids and unsaturated fats that help lower blood cholesterol, prevent clogged arteries and maintain a healthy heart.
Turmeric contains curcumin, a powerful anti-inflammatory that reduces inflammation and stores excess fat, so adding it to your diet is an effective way to protect against heart disease.
5 – green tea
Green tea contains powerful antioxidants that effectively protect the heart, lower blood cholesterol and improve metabolism. Therefore, it is recommended to drink two cups of green tea a day for the best results.
6 – watermelon
Watermelon can be considered one of the best foods for heart health because it stimulates the synthesis of nitric acid, which keeps blood vessels clean.
7- Whole grains
Whole grains such as oats, whole grain bread, and brown rice are among the most important foods to prevent heart attacks. Eating it regularly helps to clean the blood vessels and keep the heart healthy because it is high in fiber which regulates blood cholesterol levels.
8 – Cranberry
Cranberries are high in potassium, which helps keep blood cholesterol levels in check, and studies have shown that consuming two cups of cranberry juice a day can reduce the risk of heart disease by 40%.
9 – Pomegranate
Pomegranate is rich in phytonutrients that stimulate the synthesis of nitric oxide in the body, thus keeping the arteries clean, so it is considered one of the foods that prevent heart attacks.
10 – Avocado
The healthy fats found in avocados regulate cholesterol levels in the body, which ensures healthy arteries and a healthy heart.