HEALTH

What are the benefits of drinking turmeric water!? Here’s What You Should Know

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Here is a list of the outstanding benefits of drinking turmeric before bed, knowing that this hot drink is one of the best drinks recommended for a variety of health purposes, including pain relief and immunity boosting.
Benefits of eating turmeric before bed
The benefits of drinking turmeric before bed are as follows, given that this drink is not a substitute for medications:

reduce inflammation
Curcumin, the main component of turmeric, has anti-inflammatory properties.

If you have joint pain due to arthritis, for example, drinking a cup of turmeric before bed is a good way to ease that pain and reduce swelling, redness, and other accompanying symptoms.

Reducing insomnia and insomnia
Turmeric is a great natural option to help you sleep well if you suffer from insomnia.

fight depression
A turmeric drink improves mental health by increasing the production of two neurotransmitters in the brain known as serotonin and dopamine, and given the fact that the lack of these two neurotransmitters causes depression and other mental disorders, increasing their production leads to the fight against these disorders.

improve digestion.
If you feel bloated and suffer from constipation, you should drink a cup of hot turmeric with a pinch of ginger, as this drink has been proven to have many benefits for the digestive system, as it improves its ability to perform its functions, and also helps in healing. various issues that affect it.

immune booster
Turmeric has many immune-boosting benefits, especially when taken regularly. It can help protect you from the symptoms of various colds and has other benefits, including:

antifungal;
antivirus.
Antibacterial.
Lose weight.
This drink can help you get slimmer due to its anti-gas properties and helps to get rid of gases, making the stomach firmer without bloating.

Improve the appearance of the skin
Turmeric is one of the easiest ways to get healthy and glowing skin as it combats the following issues:

dark spots;
Acne scars.
eczema.
Skin irritation;
Reduce overeating at night.
The desire to eat increases at night, and turmeric helps to control this desire and control the timing of meals.

If you have this problem, drinking hot turmeric at night will help you achieve your nutritional goals.

Adjust your hormonal balance.
Hormonal imbalance in the body leads to many health problems, and controlling hormone levels is one of the benefits of eating turmeric before bed, which helps reduce the appearance of acne caused by hormonal imbalances.

How to benefit from turmeric?
Having learned about the group of benefits of eating turmeric before bed and its possible harm, we now learn about one of the ways to prepare it:

Component
To prepare a hot drink with turmeric, you will need the following ingredients:

Half cup or equivalent to 120ml unsweetened milk.
1 teaspoon turmeric.
A small piece of grated ginger or half a teaspoon of ground ginger.
Half teaspoon ground cinnamon.
A handful of ground black pepper.
1 teaspoon honey (to taste)
How to do
It can be prepared by following these steps:

Mix the ingredients in a saucepan and bring to a boil on gas.
Reduce the temperature of the gas and let the mixture simmer for 10 minutes until the flavor and aroma are absorbed.
Pour your drink into a glass with a strainer on top to filter it.
Garnish the drink with a handful of cinnamon.
Possible side effects of consuming turmeric
Despite the benefits of eating turmeric before bed, it may not be without harm for some of those who drink it, especially if they drink it in large amounts, and these harms include:

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