6 reasons why your hands are shaking

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Have you ever noticed that your hands start to shake when you are anxious or stressed?
Tremors are not a life-threatening condition, but they can interfere with your daily activities. It will be difficult to hold a cup of tea.

Tremors can occur anywhere in your body. In most cases, it affects a person’s hands and fingers.

Why do tremors occur? Random rhythmic movements are evident when different muscle groups start to work simultaneously. For example, the flexor muscles work together with the extensors.

Although handshaking is usually a benign condition related to stress or anxiety, it can sometimes be caused by an underlying health problem.

Let’s see what are the main reasons why your hands are shaking.

1. Idiopathic tremor – one of the most common types of tremor. It may start on one side, then spread to the other side, and get worse over time. In most cases, idiopathic tremor affects the elderly. This may be due to mild degeneration of the cerebellum (the part of the brain that controls movement). In this disorder, your hands tremble when you start to move.

Take care of your relatives. Idiopathic tremors often run in families, so some of them may have the same problem.

2. Parkinson’s disease – In this neurological disorder, hand tremors occur at rest and improve with movement. Parkinson’s disease causes gradual damage to the brain structures responsible for movement. No one knows the exact cause of this problem, but genetic predisposition has been found to play a large role in it.

3. Excessive caffeine consumption – It is recommended that adults consume no more than 400mg of caffeine per day. And it’s not just about coffee. The drug (yes, caffeine technically refers to a drug) is also found in sodas, teas, energy drinks, and even dark chocolate. If you drink more than the recommended amount of caffeine, you may experience tremors in your hands and fingers.

  1. Low Blood Glucose Levels – Blood sugar levels get too low when you don’t eat for long, exercise vigorously, or take high doses of diabetes medication. If your body doesn’t get enough glucose, you may experience tremors in your upper limbs, extreme fatigue, palpitations, extreme hunger, dizziness, and fainting. Doctors call this condition hypoglycemia.

No. 5. Hyperthyroidism – Sometimes a problem occurs in your body that causes the thyroid gland to overproduce hormones. Hyperthyroidism can cause hand tremors, tachycardia, nervousness, unexplained weight loss, and insomnia.

No. 6. Multiple Sclerosis – This chronic disease damages the myelin sheath that protects nerves, causing tremors, numbness, muscle weakness, poor coordination, and fatigue that worsen over the years.

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