Without water, your body cannot function properly. Therefore, it is important to keep your body hydrated. Drink fluids and eat water-rich foods to stay hydrated.
Sometimes your body may lose more water than usual. It can be caused by heavy physical exertion, excessive sweating, diarrhea, vomiting, diabetes, and frequent urination.
This causes an electrolyte imbalance in your body, which leads to dehydration and makes it difficult for your body to function at its best.
Many people do not know that the body lacks enough water. If you understand the signs of dehydration, will help you know when you need to increase your water intake.
Here are 10 signs that your body is dehydrated.
headache and dizziness
Some of the symptoms of dehydration in your body include headaches and dizziness. A low level of hydration in the body leads to a decrease in the volume of fluid around the brain, which protects it from shock and light movement.
Furthermore, dehydration reduces oxygen and blood flow to the brain.
A recent report published in the Handbook of Clinical Neurology highlights factors that trigger migraines and tension headaches, and dehydration is one such factor.
Instead of taking medicine for a headache, drink a glass of water. If the headache is caused by dehydration, it will disappear soon.
Brain fog or poor concentration
The human brain is made up of about 90% water, so you will inevitably experience symptoms of dehydration. A lack of water in the brain can affect decision-making, memory, and mood.
Dehydration can cause symptoms of brain fog, such as forgetfulness, and difficulty concentrating, thinking, and communicating.
According to a 2013 study published in Clinical Autonomic Research, dehydration is one of the most common causes of brain fog, along with fatigue, insomnia, prolonged standing, and fainting.
A 2011 study published in the British Journal of Nutrition found that mildly dehydrated people performed poorly on cognitive tasks and had difficulty making decisions. There were also irreversible mood swings due to fatigue and anxiety.
Another study was published in 2011 in the Journal of Nutrition. In this study, it was concluded that 1.36% of women reported symptoms of depression, increased cognitive impairment, decreased concentration, and headaches due to dehydration.
Bad breath, dry mouth
Another sign that your body is dehydrated is bad breath. Your body produces less saliva due to a lack of water. This leads to an overgrowth of bacteria in the mouth, which can lead to bad breath or bad breath.
Bad breath can cause dry mouth. Water acts as a moisturizer, keeping the mucous membrane of the throat moist and preventing dry mouth.
Constipation and other digestive problems
Water helps lubricate the digestive system and keeps the digestive system flexible and clean. It keeps bowel movements regular and prevents constipation.
Stools can become hard due to excessive fluid loss from diarrhea and vomiting. Lack of water in the body can lead to heartburn and indigestion.
According to a 2003 study published in the European Journal of Clinical Nutrition, fluid loss and fluid restriction can make constipation worse. Therefore, it is important to stay hydrated to prevent constipation.
Sudden food cravings
The next time you suddenly feel hungry and have a craving for food, drink a glass of water before you snack. When you’re dehydrated, your body sends a false signal to your brain that you’re hungry, when you’re thirsty.
The loss of water and electrolytes in the body can lead to cravings for salty snacks. You can simply drink a sodium-rich sports drink, or make lemonade by mixing the juice of one lemon with a teaspoon of salt in a glass of water.
When your body is having trouble making glycogen, you crave something sweet. You can choose fruits that are sweet and high in water, such as watermelon, papaya, and berries.
Urine decreases and changes color
Believe it or not, if you don’t use the toilet every few hours, you’re probably dehydrated. Drinking a healthy amount of water can lead to regular urination 4-7 times a day. Since urine removes toxins from the body, not urinating regularly can cause problems.
You should also pay attention to the color of your urine. This is one of the main signs of your water level. Clear or light-colored urine indicates a well-hydrated body, while dark yellow or yellow urine indicates concentrated urine and is often a sign of dehydration.